Now You Breathe | Rakhi Kapoor | Self Help | Book Review

 

Book Info

Name of Book : Now You Breathe

Author : Rakhi Kapoor

Publisher : Notion Press

Publication Date : 27 Oct 2022

No. of Pages : 199

Format : DRC

Why did I choose the book ?

Now You Breathe by Rakhi Kapoor was offered in exchange of an honest review. And, today is my turn to post for the same.

Where to get the book ?

Now You Breathe by Rakhi Kapoor is available on Amazon :

Kindle 

Paperback

Blurb

Important relationships in personal and professional spaces should be nurturing and loving. Who is policing verbal abuse and mental torture against a spouse, a child, a sibling or a co- worker in the workspace within four walls creating a toxic environment? This kind of toxic behaviour is shoved under the carpet in the name of marital problems, discipline, strict parenting methods, sibling rivalry or office politics. It is not a serious crime that can be reported.

Now you breathe is dedicated to all those broken souls who cry themselves to sleep, the ones who wear their heart out in their sleeves, make themselves vulnerable in love, compassion and caring for their loved ones, yet lie awake at night in bewilderment wondering what did they do any less for their loved ones. What would it take for them to be good enough for the ones they seek validation from?

Author Rakhi Kapoor highlights the difference between the red flags in a relationship that crops up due to conflicting mindsets or value systems from those occurring when dealing with narcissists and people with personality disorders. In such relationships, the long- standing toxicity transcends to abuse, damaging an individual’s self-esteem and mental health.

If you are someone who is dealing with constant mental, verbal, emotional and physical abuse, this book will help you get aware of your situation, help yourself and seek professional help.

Don’t grope in the dark all by yourself. You are not alone.

My Opinion

“Now You Breath” by Rakhi Kapoor was on my bucket list since last year as a few of my friends recommended me this book. It was a good read for me but I could not relate to a few things, maybe because I have never been with those kinds of people. The content delivery of the book is done well by the author. The pattern of the book is quite engaging. I do not always read non-fiction but when I read, I take some time and see its influence in my regular life. I have seen some of the points mentioned in this book is quite applicable in life and it will show some result. The cover of this book is creative and I like it but its content is more creative. If you are an introvert and do not know how to stay clear from toxic people or how to keep yourself happy even if you are alone, then I guess this book will help.

Ratings

• Recommendation ---------------- ⭐⭐⭐⭐⭐
• Cover ------------------------------ ⭐⭐⭐⭐⭐
• Writing Style --------------------- ⭐⭐⭐⭐⭐
• Plot -------------------------------- ⭐⭐⭐⭐⭐
• Climax ---------------------------- ⭐⭐⭐⭐⭐
• Characters ------------------------ ⭐⭐⭐⭐⭐